CFT Certification Exam Questions and Answers (2024 / 2025) (Verified Answers)PDF

1. What are the 3 types of muscle contraction?: AND Isometric, Eccentric, & Concen- tric Isometric produces force, but there is no change in muscle length. Concentric produces enough force to overcome external load and shorten the muscle Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. 2. The nervous system should be properly trained upon beginning an exercise program because: A. It decreases the risk of injury B. It improves stamina C. It allows you to start intense training immediately after a long period of not exercising D. None of the above AND. It decreases the risk of injury 3. The study of biomechanics includes which of the following? A. Kinematics B. Kinesiology C. Physics D. All of the above AND. All of the above 4. A bodybuilder's pose is an example of: A. Concentric muscle action B. Eccentric muscle action C. Isometric muscle action AND. Isometric muscle action