cognitive behavioral therapy(Latest update 2024)Correct 100%
what is the focus of cognitive behavioral therapy? - ANSWER thoughts what are the basic tenants of CBT? - ANSWER humans are more than animals in that our mental processes affect our actions, and there are both rational and irrational, good and bad beliefs that influence happiness CBT: definition - ANSWER feelings and behaviors are based on thinking and beliefs; psychotherapy is based on correcting dysfunctional thinking and unuseful beliefs, and subsequently feelings and behaviors the cognitive-behavioral model - ANSWER a situation triggers automatic thoughts and images in us, which elicit the reaction (emotional, behavioral, physiological) CBT is all about changing ____ - ANSWER our automatic thoughts and images the cognitive triad - ANSWER view of the self, future, and world: the way we view these topics determines our outlook on the world, and our happiness CBT: goal - ANSWER change your thoughts to lead to healthier behaviors and more stable emotions and physiological states thoughts stem from - ANSWER prior experiences and previously established attitudes and belief what is the first step in changing your thoughts? - ANSWER get over your pride
Información del documento
- Subido en
- 1 de marzo de 2024
- Número de páginas
- 3
- Escrito en
- 2023/2024
- Tipo
- Examen
- Contiene
- Preguntas y respuestas
