NASM CES Final Exam (2024)- Complete Questions and Answers 100% Correct.

What percentage of the population is estimated to be obese? - ANSWER - 33.8% More than one third of all work-related injuries involve the trunk, and of these - ANSWER - More than 60% involve the low back What percentage of ACL injuries are estimated to be non-contact? - ANSWER - 70/75% Which of the following corrective exercise techniques are used to reeducate underactive tissues? - ANSWER - Activation techniques What are four components of the corrective exercise continuum? - ANSWER - Inhibit, lengthen, activate, integrate Which of the following movements is predominantly performed in the frontal plane? - ANSWER - Side shuffling Which of the following are major soft tissue contributors to the deep longitudinal subsystem? - ANSWER - Erector Spinae, thoracolumbar fascia, sacrotuberous ligament, biceps femoris What does eccentric deceleration mean? - ANSWER - When a resistive force overcomes a muscle's developed tension Which of the following subsystems transfers forces that are summated from the muscle's transverse plane orientation to propulsion in the sagittal plane, as it occurs during walking or running? - ANSWER - Posterior Oblique Subsystem Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - ANSWER - Adductor Magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? - ANSWER - Gluteus Maximus (posterior fibers) Which muscle is the primary frontal plane stabilizer of the knee complex? - ANSWER - Gluteus Medius Which muscle concentrically produces external rotation and extension of the hip, and a posterior tilt of the pelvis? - ANSWER - Gluteus Maximus Which muscle eccentrically decelerates humeral external rotation, abduction, and flexion? - ANSWER - Teres Major Which muscle concentrically accelerates external rotation of the humerus? - ANSWER - Teres Minor Which of the following combinations of joint motions occur at the foot/ankle during lower body pronation? - ANSWER - Dorsiflexion, eversion, abduction During resistance training, which action by the muscle(s) prevents weight/resistance from accelerating in an uncontrolled manner as a result of gravitational force? - ANSWER - Eccentric What is the name of the hyperbolic relationship which shows that as the velocity of a concentric contraction increases the developed tension decreases? - ANSWER - Force-velocity curve Which subsystem consists of force-couple relationships that primarily control the pelvis, and femur in the frontal plane during single-leg functional movements such as gait, lunges, or stair climbing? - ANSWER - Lateral subsystem What system is predominantly responsible for movement and consists of more superficial musculature that originates from the pelvis to the rib cage, the lower extremities or both? - ANSWER - Global Muscular System According to the textbook, what is defined as the interaction between two entities or bodies that results in either acceleration or deceleration of an object? - ANSWER - Force The gluteus medius, tensor fascia latae, adductor complex, and quadratus lumborum comprise the - ANSWER - Lateral Subsystem What system is responsible for the joint support system of the lumbo-pelvic-hip complex