ACSM CPT Questions and Answers Rated A

5 Health related fitness components Correct Answer-Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flexibility ACSM-AHA Primary physical activity recommendations Correct Answer-minimum 3-5 days of 30-60min of moderate and vigorous exercise including minimum of 2 days muscular strength and endurance ACSM-AHA recommendations for moderate exercise Correct Answer-minimum 5 days/ week 30min/ day ACSM-AHA recommendations for vigorous exercise Correct Answer-minimum 3 days/ week 20/day Define Moderate Exercise Correct Answer-40-60% vo2r; 3 - 6 METS Define Vigorous Exercise Correct Answer-/= to 60% vo2r; /= 6 METS CVD RF for age Correct Answer-Men /= 45 Women /= 55 CVD RF for family history Correct Answer-Myocardial infarction, coronary revascularization, sudden death before age 55 (father) or 65 (mother) or 1st degree relative. CVD RF for cigarette smoking Correct Answer-Current or quit within last 6 months (or exposure environmentally)CVD RF for sedentary lifestyle Correct Answer-Not participating in minimum requirements of physical activity in last 3 months (30 min/ 3 days/ week) CVD RF for obesity Correct Answer-BMI /= 30 orWaist girth 102cm (Males) 88cm (Females) CVD RF for Hypertension Correct Answer-Systolic Blood Pressure /= 140 OR Diastolic Blood Pressure /= 90 OR Taking hypertensive medications (Tested on 2 separate occasions) CVD RF for Dyslipidemia Correct Answer-Low Density Lypoprotiens (LDL) /= 130 High Density Lypoproteins (HDL) 40 CVD RF for prediabetes Correct Answer-Impaired Fasting Glucose /=100 CVD Negative Risk Factor Correct Answer-HDL /=60 Low Risk for CVD and Risk Stratification Correct Answer-Asymptomatic 2 RF No Doctor recommendation needed for moderate or vigorous exercise/ Testing Moderate Risk for CVD and Risk Stratification Correct Answer-Asymptomatic /= 2 RF Doctor recommendation needed for vig