Jersey College Nutrition Chapter 2 questions with correct answers

Healthful diet - Correct Answer-The proper combination of energy and nutrients. It's adequate, moderate, nutrient-dense, balanced and varied. Adequate diet - Correct Answer-Provides enough energy, nutrients and fiber to maintain a person's health. Nutrient dense diet - Correct Answer-Made up of foods and beverages that supply the highest amount of nutrient for the lowest amount of calories. Appetite - Correct Answer-Psychological desire to consume specific foods. 5 components that must be included in food labels. - Correct Answer-1. A statement to identify. 2. The net contents of the package 3. Ingredient list. 4. Name and address of the food manufacturer, packer or distributor. 5. Nutrition information (nutritional fact panel) Nutritional Fact Panel includes - Correct Answer-1. Serving size and servings per container. 2. Calories per serving.