NASM Virtual Coaching FInal EXAM QUESTIONS AND CORRECT DETAILED ANSWERS

NASM Virtual Coaching FInal EXAM QUESTIONS AND CORRECT DETAILED ANSWERS A fitness professional is constructing a virtual training environment in their home. They intend to conduct their coaching sessions via video conferencing technology and the room they are going to record the sessions in is lit entirely by natural light. What primary consideration needs to be made about filming in this space? - ANSWER The time of day the filming is performed For a waist measurement, where should the tape measure be placed? - ANSWER widest portion of the hips What should be considered prior to administering a muscular endurance test? - ANSWER Guiding clients through a lowintensity dynamic warm-up Virtual coaches, who build a successful business often have which traits in common? - ANSWER entrepreneurial spirit Which of the following is not a quality of an entrepreneur? - ANSWER Mastery of a skill How should a fitness professional determine which technologies to utilize in their virtual coaching business? - ANSWER If it is accessible to clients, cost-effective, and provides value When marketing for the New Year's rush, when should a fitness professional start their marketing campaign? - ANSWER Before the rush While performing a SWOT analysis on the business, a fitness professional realizes that they do not know how to set up a virtual training session on their lapton. This lack of technical knowledge would fall under what catergory of a SWOT analysis? - ANSWER Weakness What is the normal range for resting oxygen saturation in healthy adults? - ANSWER 95 to 100% How should heart rate variability be evaluated to asses training readiness and outcomes in a virtual coaching environment? - ANSWER Asses for positive or negative change at the individual level What are features of a product? - ANSWER Features are descriptions of what a product or service offers customers Approximately what percentage of U.S adults regularly wear a smartwatch or wearable fitness tracker? - ANSWER 21% When a wearable device is not available, what additional resources may be utilized to perform a reliable resting heart rate assessment? - ANSWER Video Camera Which of the following is an effect of sleep deprivation? - ANSWER Increase testosterone What are some advantages of using technology for virtual assessments? - ANSWER Expedite and expand the range of assessments and improve data reliability and interpretation. When are wearable fitness trackers most accurate for accounting for calorie expenditure? - ANSWER At rest Fitness and recreation centers are expected to grow by what percent by 2028? - ANSWER 15% Which of the following appointment confirmation time frames would be the most appropriate for a cancellation policy? - ANSWER 12 to 24 hour prior What is the first step in automating the prospecting process? - ANSWER Ensure the target market is well-defined According to the Consumer Emotional Intelligence Sale, Which three emotional factors impact a consumer's purchasing decisions? - ANSWER Self-concept connection, emotional attachment, brand love According to the World Health Organization, abdominal obesity is defined as a waist-to-hip ratio above what in females? - ANSWER 0.85