Nutrition Foundations questions and answers.

Nutrition Foundations questions and answers. Which category of nutrients protect the body from free radicals and the cellular damage they cause? - correct answers.Antioxidants In which of the following ways can a certified personal trainer help a client with nutrition? A. Offer general nutrition guidance and recommendations. B. Write meal plans that support the client's fitness goals. C. Diagnose a food allergy for a client. D. Give nutrition advice to treat a client's chronic health condition. - correct answers.Offer general nutrition guidance and recommendations Which type of carbohydrate is broken down and converted to energy in the body the quickest? - correct answers.Simple carbohydrates Which of the following is an example of a complex carbohydrate? A. Fruit B. White bread C. Starchy vegetables D. Candy - correct answers.Starchy vegetables Which type of fats have been found to increase an individual's risk for coronary artery disease when consumed in excess? - correct answers.Trans fat Which of the following foods has the highest number of grams of fat per 100 grams of food? A. Plain yogurt B. Cashews C. Cheesecake