pilates written exam I with complete solutions

pilates written exam I with complete solutions pilates - Answer ️️ -movement system that uses spring-driven machines as well as a series of floor exercises to increase strength, flexibility, stamina and concentration; also called "contrology" Joseph H. Pilates - Answer ️️ -, noted German inventor of Pilates method, originally called "contrology" philosophy of form - Answer ️️ -breath, concentration, control, centering, precision, flow alignment - Answer ️️ -position or place where the joints of the body are in line and symmetrical articulate the spine - Answer ️️ -movement of the spine so that each segment is clearly distinguished or differentiated from the next as you move through the spinal column box - Answer ️️ -area defined from shoulder to shoulder and hip to hip, which serves as a self- reference for your alignment chin to chest - Answer ️️ -position assumed when the body is supine and head is lifted; weight of head is drawn towards the chest, without resulting tension dynamics - Answer ️️ -motion of a body part as a result of the energy you perform with it; unique to each exercise