NASM-CPT 696 Exam Questions with 100% Correct Answers | Updated 2024 | Guaranteed A+|75 Pages

Obesity - ️️Person with a BMI of 30 or greater. bone - ️️Individuals who exercise regularly have greater peak __________ mass. feedback - ️️Repeated practices, as well as internal and external __________, allows for efficient movement to be reproduced (motor learning). proprioception - ️️Research has demonstrated that __________ is altered after injury. Muscle Synergies - ️️Groups of muscles that are recruited by the CNS to produce movement. length-tension relationships - ️️To ensure the HMS moves properly, it must exhibit proper force-couple relationships, which can only happen if the muscles are at a good __________ and the joints have proper arthrokinematics (joint motion). Force Couple - ️️Muscle groups moving together to produce movement around a joint. Length-Tension Relationships - ️️The resting length of a muscle and the tension the muscle can produce at this resting length. Isotonic - constant muscle tension; eccentric - muscle develops tension while lengthening, i.e., the bottom of a lunge; concentric - muscle shortens (contractile force greater than resistive force), i.e. coming out of a lunge; isometric - no visible change in muscle length, i.e., "pause" at the bottom of a lunge; isokinetic - muscle shortens at constant speed (used mainly in rehab settings). - ️️List and describe the five types of muscle actions.