pilates written exam I with complete solutions

pilates written exam I with complete solutions pilates - Answer ️️ -movement system that uses spring-driven machines as well as a series of floor exercises to increase strength, flexibility, stamina and concentration; also called "contrology" Joseph H. Pilates - Answer ️️ -, noted German inventor of Pilates method, originally called "contrology" philosophy of form - Answer ️️ -breath, concentration, control, centering, precision, flow alignment - Answer ️️ -position or place where the joints of the body are in line and symmetrical articulate the spine - Answer ️️ -movement of the spine so that each segment is clearly distinguished or differentiated from the next as you move through the spinal column box - Answer ️️ -area defined from shoulder to shoulder and hip to hip, which serves as a self- reference for your alignment chin to chest - Answer ️️ -position assumed when the body is supine and head is lifted; weight of head is drawn towards the chest, without resulting tension dynamics - Answer ️️ -motion of a body part as a result of the energy you perform with it; unique to each exercise navel to spine; scoop - Answer ️️ -drawing inward and upward of the abs and particularly the transverse abs, resulting in a hollow or scooped appearance in the waistline opposition - Answer ️️ -act of using a muscle group of body part in an opposing way to another muscle or body part pilates stance or position - Answer ️️ -tensing of the gluteal or buttock muscles to effect the rotating or wrapping of the legs together from the hips to the heels, resulting in a tripod position with the feet powerhouse; girdle of strength; core muscles - Answer ️️ -band of muscles encircling the torso and extending from the lower rib cage to just below the buttocks stabilize; anchor; plant - Answer ️️ -activation or engagement of the core muscles to fix the body in a position from which it is not easily adjusted threshold - Answer ️️ -level of work where you are only just able to complete the activity; in exercise, we strive to work out muscles at threshold; working below threshold will reduce benefit to the muscles