NCSF Personal Training Unit 7 Question and answers correctly verified.NCSF Personal Training Unit 7 Question and answers correctly verified. limits to range of motion (ROM), activation patterns, metabolism, and force production - correct answers.

NCSF Personal Training Unit 7 Question and answers correctly verified. limits to range of motion (ROM), activation patterns, metabolism, and force production - correct tissue causes General Warm-Up - correct warm up that primarily gross movement patterns to heighten muscle temperature Includes actions and neural patterns to improve performance in a particular sport or activity Duration can reach 15-20 mins (general movements followed by neural preparation) Example: jumping rope for 3 mins → mobility drills → muscle activations drills → moderate-intensity ballistics with 5-10% of training intensity - correct rmance (sport-specific) warm-up characteristics cool down - correct answers.____ a should take place immediately after exercise and include low-intensity, rhythmic movements using large muscle groups through a full ROM to prevent blood pooling and heart stress. Specific Warm-Up - correct res the use of actions and muscles involved during specific activities in the program to prime the body for maximal effort. increased neural sensitivity and speed of nerve transmission, greater movement economy, increased oxygen delivery, increased enzymatic activity, increased blood flow which heightens muscle temperature and metabolism, and increased ROM - correct its of an appropriate warm-up prevention of blood pooling, the maintenance of cardiac output via venous blood return to the heart, reduction of blood and muscle lactate, reduced concentrations of stress hormones such as catecholamines, and reduced risk for cardiac irregularities or dangerous event - correct answers.Benefits of an appropriate cool down warm-ups, the energy continuum (metabolic systems), exercise selection, periodization, exercise order, training frequency, training duration, training intensity, rest periods,