PEAK PILATES MAT LEVEL2 WITH 100% CORRECT ANSWERS.

Hundred Reps 10 breathes or 100 pumps Roll up Reps 5 Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:01 / 0:15 Full screen Roll over Reps 3 each direction One leg circle Reps 5 each direction Rolling like a ball Reps 6-8 Single leg stretch Reps 6-10 Double leg stretch Reps 6-10 Single straight leg stretch Reps 6-10 Double straight leg stretch Reps 6-10 Crisscross Reps 6-10 Spine stretch forward Reps 5 Open leg rocker Reps 6-8 Corkscrew 1 Reps 2-4 each direction Corkscrew 2 Reps 2-4 each direction Saw Reps 3-5 each direction Swan 1 neck pull Reps 1-3 Swan dive prep Reps 3-5 Single leg kick Reps 3-5 Double leg kick Reps 3 each side Rest position Reps 1 Neck pull Reps 3-5 Shoulder bridge Reps 3-5 each leg Spine twist Reps 3-4 each side Side kick series front & back Reps 5-10 Up & down Reps 5 Passé Reps 3 each direction Leg circles Reps 5-8 Inner thigh lifts & circles Reps 5-8 Bicycle Reps 3 each direction Beats on belly Reps 8-10 1-3 sets Teaser 1 Reps 3-5 Teaser 2 Reps 3 Teaser 3 Reps 3 Can-can Reps 3 each side Swimming Reps 20 Leg pull front Reps 3 each leg Leg pull back Reps 3 each leg Mermaid stretch Reps 2-3 each side Seal Reps 6-8 Push up series Reps 3-5 and 1-3 sets