AFAA Primary Group Exercise Practice Test Question with complete solution 2023/2024

AFAA Primary Group Exercise Practice Test Question with complete solutions 2023/2024 A training variable that should be considered when designing an exercise program is: - correct answer alignment Which activity utilizes the aerobic energy system? - correct answer Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). - correct answer resting heart rate A warm-up is the __________ period for a specific workout. - correct answer preparation To promote and maintain health, an individual should perform _____ minutes of moderate-intensity physical activity _____ days per week. - correct answer 30 minutes, 5 days per week One way to determine an individual's estimated maximual heart rate is by _________________. - correct answer subtracting his/her age from 220 Two atherosclerotic cardiovasular disease risk factors improved by regular participation in physical activity are __________ and __________. - correct answer blood pressure and total serum cholesterol The system that allows the blood to flow through the heart, lungs, and body is called the __________ system. - correct answer circulatory A basic function of the bone that makes up the skeletal system is to ______________________. - correct answer provide a site for the production of red blood cells The __________ method is known as variable intensity or spontaneous training. - correct answer intermittent The primary muscles performing work are called __________, and may be identified by specific __________. - correct answer agonists joint action Movements of the hip include __________ and __________ joint actions. - correct answer abduction adduction The definition of __________ is when oxygen uptake has reached an adequate level to meet the oxygen demand of the body. - correct answer steady state A skill-related component of physical fitness is __________. - correct answer coordination In order to safely perform full range of motion during a cardio hi/low-impact class, the beats per minute (bpm) should range between _____ and _____. - correct answer 130 and 155