UNIT 32 – Assignment One
TASK ONE - PASS ONE
Components of Fitness
Strength
A component in fitness is strength. Strength is one of the major components needed.
The term strength means the ability to lift or move any type of object when doing
work that has resistance to it. This component of fitness is very good to have.
Strength can be improved when doing a range of exercises. There are two main
training methods that are the best when wanting to improve your strength. These two
training methods are free weights and resistance machines.
Aerobic Endurance
The meaning of aerobic endurance is cardiovascular endurance (aerobic fitness) this
component of fitness is about the stamina of an individual doing an exercise for a
continuous period of time without stopping.
Muscular Endurance
Muscular endurance is also a component of muscular fitness. Muscular endurance
means the ability of someone’s muscles group to be able to sustain a large amount
of reps against a resistant object for a long period of time.
Flexibility
The meaning of flexibility is the range of action at a joint or muscle to its full
extension. The range of flexibility can vary in different parts of an individual’s body.
This component can help out in various exercises, making it
Body Composition
The meaning of body composition is the different percentages of fat, bone, water and
muscle within someone's body. Body composition is also related to someone's
weight.
Adaptations to Training
Hypertrophy - The meaning of hypertrophy is to enlargement of your skeletal
muscles.
TASK ONE - PASS ONE
Components of Fitness
Strength
A component in fitness is strength. Strength is one of the major components needed.
The term strength means the ability to lift or move any type of object when doing
work that has resistance to it. This component of fitness is very good to have.
Strength can be improved when doing a range of exercises. There are two main
training methods that are the best when wanting to improve your strength. These two
training methods are free weights and resistance machines.
Aerobic Endurance
The meaning of aerobic endurance is cardiovascular endurance (aerobic fitness) this
component of fitness is about the stamina of an individual doing an exercise for a
continuous period of time without stopping.
Muscular Endurance
Muscular endurance is also a component of muscular fitness. Muscular endurance
means the ability of someone’s muscles group to be able to sustain a large amount
of reps against a resistant object for a long period of time.
Flexibility
The meaning of flexibility is the range of action at a joint or muscle to its full
extension. The range of flexibility can vary in different parts of an individual’s body.
This component can help out in various exercises, making it
Body Composition
The meaning of body composition is the different percentages of fat, bone, water and
muscle within someone's body. Body composition is also related to someone's
weight.
Adaptations to Training
Hypertrophy - The meaning of hypertrophy is to enlargement of your skeletal
muscles.
