Gym Class Test questions with Correct Answers

Gym Class Test questions with Correct
Answers
body composition - Answer-the amount of fat cells compared to lean cells in the body
mass

lean cells - Answer-nonfat tissue of muscles, bones, ligaments, and tendons

cardiovascular endurance - Answer-the body's ability to undergo vigorous exercise for
an extended period of time

flexibility - Answer-the capacity of a joint to move through its potential range of motion

muscular endurance - Answer-the muscle's ability to produce force for an extended
period of time

muscular strength - Answer-the amount of force a muscle can produce

body composition examples - Answer-cross country, swimming, marathons, skiing

cardiovascular endurance examples - Answer-stretching, gymnastics, yoga, dance

muscular endurance examples - Answer-jogging swimming wrestling, lifting light
weights

muscular strength examples - Answer-lifting heavy weights, boxing, wrestling

agility - Answer-performing a series of directional changes in rapid succession

balance - Answer-a state of equilibrium or stability

coordination - Answer-the skillful and balanced movement of different body parts at the
same time

power - Answer-a physical force or strength combined with speed

reaction time - Answer-the time between stimulus and response

speed - Answer-the rate at which someone or something moves

agility examples - Answer-basketball, field hockey, football, soccer, tennis

balance examples - Answer-gymnastics