NSCA CPSS questions with correct answers

Understand the relevant theory and principles that underpin training. CORRECT ANSWER Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming CORRECT ANSWER Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 peaks/macrocycles per year Programming is an operation of strategic thinking which is best accomplished when ongoing monitoring is integrated into the periodization process. How is biological adaptation achieved? CORRECT ANSWER by disturbing the current capacity of the system What is supercompensation? CORRECT ANSWER Supercompensation is the effect whereby performance is enhanced if the body is able/allowed to adapt. What syndrome is supercompensation related to? CORRECT ANSWER General adaptation syndrome What is general adaptation syndrome? CORRECT ANSWER The framework of interaction between the imposed training stress, acute