CanFitPro (All questions solved)

Which of the following is not one of the primary components of fitness? correct answers Balance Which of the following is not one of the components of performance based fitness? correct answers Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. correct answers Coordination ____ is the product of strength and speed. correct answers Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. correct answers 30 minutes. which of the following is not one of the recommendations from Canada's physical activity guide to health activity living. correct answers balance training on 2 to 4 days of the week. This principle suggest that programs and modifications to programs must made to accommodate every person's individual needs. correct answers individualization. The following example best demonstrates, which principle; " A client who h as a goal of running a marathon should have some exercises included in his program that specifically targets the ankles, knees, hips and back, as these areas will be stressed with marathon training correct answers structural tolerance This principle suggest that once training ceases, the body will gradually return to a pre-training state. correct answers reversibility. Which of the following is not one of the other components of the health that are just as important as physical health. correct answers muscular capacity. personal trainers are certified to provide. correct answers general nutrition advice which of the following is not a macro nutrient. correct answers vitamin A which of the following is simple carbohydrate correct answers honey the average Canadian drinks how many litres of pop a year correct answers 100 what is the require intake of fibre for women correct answers 25 grams the higher the intensity of exercise, the greater the reliance on. correct answers carbohydrate carbohydrate yields how many calories per gram. correct answers 4