ISSA CPT EXAM QUESTIONS AND ANSWERS (GRADED A+)

Behavior - ANSWER-An action that can be observed, measured, and modified. Lack of sleep (behavior) increases your risk for ? - ANSWER-obesity type 2 diabetes high blood pressure. What behaviors improve sleep? - ANSWER-nutritional intake.. avoid caffeine and high caloric intake before bed exercise Type 2 diabetes - ANSWER-A long-term metabolic disorder that is characterized by high blood sugar, insulin resistance, and relative lack of insulin. Transtheoretical Model (TTM) - ANSWER-A behavior change model focused on the stages of change, the process of changing behavior, self-efficacy, and the decision balance. What is the Transtheoretical Model (TTM) 4 key points? - ANSWER-stages of change process of change self efficacy decision balance Stages of change - ANSWER-a person's stage of readiness to engage in the healthier/desired behavior Process of change - ANSWER-the factors influencing how a person transitions from one stage to another Self Efficacy - ANSWER-a person's belief in their capability to enact the goal behavior Decision Balance - ANSWER-determination of whether the person deems the change process worth pursuing To