ACE Group Fitness Practice Test 1 Questions and Answers Graded A+

ACE Group Fitness Practice Test 1 Questions and Answers Graded A+ What is the BEST course of action for a group fitness instructor to take to achieve class objectives after being notified that two suspension trainer are damaged and will be unavailable for use during class? A. Limit the number of participants for the class until the suspension trainer are replaced B. Implement a first-come, first-served rule for suspension trainer use during class C. Remove suspension trainer exercises from the class plan D. Incorporate partner-based exercises into the class plan D. Incorporate partner-based exercises into the class plan Which of the following visual cues by a group fitness instructor conveys positive reinforcement and praise? A. One closed fist held above the head B. One index finger up C. One thumb up D. One open hand held above the head C. One thumb up In the exercise presented (forward lunges with arm drivers), the arm drivers serve to accomplish which of the following? A. Regression by lowering the center of gravity B. Progression by increasing intensity C. Progression by adding plyometric elements D. Increase range of motion of the parascapular muscles B. Progression by increasing intensity Which of the following scenarios is MOST likely to lead to participants who attend class regularly, enjoy the experience more, and have high levels of self-efficacy toward physical activity? A. An instructor who values accountability and gives extra repetitions to those who miss class B. A highly competitive environment that rewards individual achievements C. A high-intensity class in which participants are rewarded for athletic success D. A class where participants learn new routines together and pursue group goals D. A class where participants learn new routines together and pursue group goals A new member has been coming to the gym during the lunch hour. She says she really enjoy group fitness and asks which class you would recommend for her. Which class would most likely result in the HIGHEST rate of adherence for this participant? A. A low- to moderate-intensity circuit class during the lunch hour B. A beginner step and strength class during the mid-afternoon C. A 90-minute fusions class of yoga, Pilates, and strength training first thing in the morning D. A 30-minute high-intensity cycling class during the lunch hour A. A low- to moderate-intensity circuit class during the lunch hour Which of the following would be covered by professional liability insurance? A. Using a unique music playlist created by another instructor