ACE Group Fitness Instructor Questions and Answers Graded A+

ACE Group Fitness Instructor Questions and Answers Graded A+ Is providing information about a particular diet plan to client outside of a Group fitness instructors scope of practice? yes Which is outside the scope of practice for a GFI? a) pre class assessments b) protecting confidentiality c) teaching people to monitor exercise d) providing participants with science based nutrition recommendations and meal planning d A GFI who attends an ACE sponsored live workshop at a health & fitness conference will likely receive a ... certification of completion GFI scope of practice includes a setting in which a professionals services can be provided. (T/F?) T What is the role of certifications in the fitness industry? to provide a complementary based assessment to identify individuals who are qualified to practice in a given job role What would be an appropriate choice of continuing education for a GFI looking to extend his/her services? advanced balance training for older adults what would be a disadvantage of teaching pre choreographed class formats? the ongoing costs of new music and choreography What type of movements are appropriate for increasing range of motion during the warm-up portion of a group fitness class? dynamic movements what occurs when a muscle spindle is activated due to a quick stretching of a muscle? the muscle spindle causes a reflex contraction in the muscle stretched Performing muscular contractions at high velocity would focus on improving which component of fitness? Power What repetition range is recommended to effectively improve strength in older adults who are just starting exercise? 10-15 reps What repetition range is recommended to effectively improve strength in healthy adults? 8-12 reps Which principle of training demonstrates the importance of continued physical activity throughout life? Reversibility What are the 3 principles of training? progressive overload, specificity, reversibility Which joint is designed to favor stability over mobility? knee which types of movements occurs in the sagittal plane? flexion, extension, plantar flexion, dorsiflexion lateral shoulder raises are examples of movements in which plane? frontal plane movement list the