ACE Group Fitness Anatomy Latest 2023 Graded A+

ACE Group Fitness Anatomy Latest 2023 Graded A+ Pelvic Floor Stabilization, support and core bracing Transverse Abdominis compress abdomen, drawing-in maneuver, core bracing anterior tibialis ankle dorsi flexion gastrocenemius, Soleus ankle plantar flexion rectus femoris, vastus lateralis, vastus intermedius, vastus medialis knee extension, hip flexion semitendinosus, semimembranosus, biceps femoris knee flexion, hip extension tensor fascia latae, sartorius, rectus femoris, psas major & minor, iliacus hip flexion semetendinosus, semimebranosus, bicpes femoris, gluteus maximus hip extension tensor fasciae latae, it band, gluteus medius and maximus hip abduction pectineus, adductor brevis, adductor longus, gracilis adductor magnus hip adduction rectus abdominis spinal flexion external & internal oblique lateral flexion and rotation Erector Spinae: longissimus, spinalis, iliocostalis Spinal Extension The Erector Spinae is not just one muscle, but a bundle of muscles and tendons which run more or less vertically and are paired left to right. These muscles lie in the groove to the side of the vertebral column and extend throughout the lumbar, thoracic, and cervical regions quadratus lumborum lateral flexion The quadratus lumborum is a muscle of the posterior abdominal wall. It is the deepest abdominal muscle and commonly referred to as a back muscle. It is irregular and quadrilateral in shape and broader below than above. pectoralis major shoulder flexion, extension, adduction and horizontal adduction. The pectoralis major muscle is a large muscle in the upper chest, fanning across the chest from the shoulder to the breastbone. The two pectoralis major muscles, commonly referred to as the 'pecs,' are the muscles that create the bulk of the chest upper traps (trapezius) scapula elevation (elevating shoulders) middle traps scapula adduction lower traps depression of scapula rhomboid minor & major scapula adduction middle & posterior deltoid shoulder flexion, adduction, abduction & horizontal adduction & abduction latissimus dorsi shoulder extension, adduction and horizontal abduction biceps brachii elbow flexion triceps brachii elbow extension Kyphosis strengthen middle/lower taps & rhomboinds as well as erector spinae Lordosis strengthen abdominal & hip extensors. stretch spinal erectors & hip flexors Tendon band of fibrous tissue. Connects muscle to the bone Ligament band of fibrous tissue. connects bones to one another.