Actual ISSA CPT Final Exam Questions with 100% Correct Answers

What is considered a normal body mass index (BMI)? Correct Answer Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? Correct Answer Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? Correct Answer Paralanguage Type, frequency, time, and rest are examples of what aspect of fitness? Correct Answer Acute training variables According to the American Heart Association, what is considered a 'normal' blood pressure? Correct Answer 120/80 mm Hg What type of reactive exercises involve the repeated maximum stretching and contracting of muscles in the shortest amount of time? Correct Answer Plyometric training What are the building blocks of protein? Correct Answer Amino acids What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? Correct Answer Stroke volume During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? Correct Answer 50 to 60 breaths per minute Which category of nutrients is required in large quantities in the diet to support function and energy production? Correct Answer Macronutrients What is the first step in a balance training progression? Correct Answer Floor: two legs During cardiorespiratory training, how can the acute training variable of rest be manipulated to increase training intensity? Correct Answer Decrease rest time A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? Correct Answer Closed kinetic chain movement According to the Dietary Guidelines for Americans, which of the following should be limited in the diet to promote optimal health? Correct Answer Added sugar