Stott Pilates Intermediate Reformer (Correctly Solved)
Footwork #1 correct answers toes apart heels together Footwork #1 toes apart heels together breath work & Reps correct answers Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 correct answers Wrap toes on bar Footwork #2 wrap toes on bar breath work & Reps correct answers Inhale- keep heels still in space and extend knees to press carriage out. Exhale - flex knees and hips, controlling return of carriage. Reps- 10-12 Footwork #2 Wrap toes on bar Modification correct answers Longitudinal arch - place deepest part of longitudinal arch of foot on footbar and gently flex toes, to relieve cramping in toes Footwork #3 correct answers Heels on Bar Footwork #3 Heels on Bar Breath & Reps correct answers Inhale - keep feet still in space and extend knees to press carriage out. Exhale - flex knees and hips, controlling return of carriage Reps- 10-12 Footwork #4 correct answers High half toe Footwork #4 High Half Toe - Breath & Reps correct answers Inhale - maintain heels lifted and extend knees to press carriage out.
Información del documento
- Subido en
- 5 de septiembre de 2023
- Número de páginas
- 6
- Escrito en
- 2023/2024
- Tipo
- Examen
- Contiene
- Preguntas y respuestas
