Crossfit, Methodology (CORRECTLY SOLVED!)

Aerobic correct answers Energy is derived aerobically when oxygen is utilized to metabolize substrates derived from food & liberates energy aerobically correct answers Greater than 90 seconds in duration; low to medium power output or intensity; running on treadmill for 20 min, swimming a mile, watching tv Anaerobically correct answers When energy is liberated from substrates in the absence of oxygen Anaerobic correct answers Less than 2 minutes in duration & involve moderate to high power output or intensity Aim of Crossfit correct answers broad, general and inclusive fitness; the specialty is not specializing Prescription of Crossfit correct answers Constantly varied, high intensity functional movements Methodology of Crossfit correct answers It is evidence based fitness; measurable, observable & repeatable data Conclusions of Crossfit correct answers Human performance is measured & publicly recorded against multiple, diverse & fixed workloads; art & science of optimizing human performance Ten Fitness Domains correct answers 1. Cardiovascular/respiratory endurance, 2. Stamina, 3. Strength, 4. Flexibility, 5. Power, 6. Speed, 7. Coordination, 8. Agility, 9. Balance, 10. Accuracy Crossfit Approach correct answers Judiciously balance anaerobic and aerobic exercise Effective Approach correct answers Isolation movements & extended aerobic sessions