NASM Stretching and Flexibility

How often should self-stretching techniques be performed for the best results? - Answer- Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - Answer- The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - Answer- The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. Which system indicates whether or not a client is being honest with the fitness professional about how they are feeling during a session? - Answer- Interoceptive Which of the following is a neurophysiological effect of rolling myofascia? - Answer- Improvement of tissue relaxation. How should the traction during the adductor stretch be completed? - Answer- Through the hip leaning away Which of the following terms defines the concept that a client's primary complaint is affected by dysfunction in remote musculoskeletal regions? - Answer- Regional interdependence model Which of the following terms defines the neuromuscular system's capacity to activate muscle synergies at the correct time with appropriate force to complete functional tasks with the least amount of stress and energy to the HMS? - Answer- Functional efficiency Which of the following can disrupt the balance of tension and compression which help to optimize and maintain movement? - Answer- Traumatic injury When is it recommended that a client perform self-myofascial techniques? - Answer- Before stretching Which of the following is the best way for a fitness professional to build client confidence during a stretching session? - Answer- Consistent practice and feedback with like-minded professionals. What is a recommendation for performing all stretches in the lower-body program? - Answer- The client should complete all the stretches on one side before moving to the other side.