NFPT exam study guide (A+ GUARANTEED)
The five components of physical health correct answers Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES correct answers Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning correct answers Endurance Muscular endurance correct answers The amount of strength that can be repeated several times Muscular strength correct answers The amount of strength in one repetition Flexibility correct answers The range of motion in given joints Body composition correct answers The amount of body fat relative to the total weight or as compared to the lean mass What are three additional factors that are specific to the fitness regimens of athletes and sports teams? correct answers Agility, speed and Mobility Intellectual health correct answers The capacity to assimilate and integrate new information into one's thinking and thought processes Cognitive health correct answers Often grouped with mental health as it has mostly to do with how we process information in the brain. It includes the way we see, or conceptualized, the world around it includes brain functioning in the areas of conceptual and perceptual skill, language learning as well as many other brain development functions
Información del documento
- Subido en
- 17 de agosto de 2023
- Número de páginas
- 24
- Escrito en
- 2023/2024
- Tipo
- Examen
- Contiene
- Preguntas y respuestas
