Cpt Nasm Final Exam

What refers to the ability of muscles to exert maximal power in a minimal amount of time? - Answer- Rate of Force Production What is a goal of the Stabilization Level of the OPT model? - Answer- Enhance Joint Stability What refers to the cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement? - Answer- Proprioception What the primary focus of exercising in the Stabilization Level of training? - Answer- Muscular Endurance What is an example that exhibits the conditions for being classified as obese? - Answer- An individual with a body mass index equal to or higher than 30 According to the Optimum Performance Training (OPT) model, What corresponds to the first phase of training? - Answer- Stabilization endurance training According to the Optimum Performance Training (OPT) model, What is a goal of the maximal strength phase of training - Answer- Increase peak force production The first exercise during strength endurance training involves a traditional strength exercise, such as a bench press, that is performed in a stable environment in order to elicit ______ - Answer- Prime Mover Strength Which populations would hypertrophy training be most beneficial? - Answer- Body Building What involves performing exercises in a superset sequence - Answer- Strength Endurance Training what characteristics distinguishes type 2 muscle fibers from type 1 muscle fibers - Answer- decreased oxygen delivery what gland produces the hormones (epinephrine and norepinephrine) that help prepare the body for activity and for the fight or flight response? - Answer- Adrenal what are the characteristics of joint receptors in the human body? - Answer- They respond to pressure, acceleration, and deceleration of the joints