NSCA Test #2 questions with correct answers

What is the main goal of someone with peripheral vascular disease? A. Decrease resting blood pressure B. Increase activity duration C. Increase muscle massAnswer B. Increase activity duration What is the minimum requirement to be considered as not having a sedentary lifestyle? A. 30 min of moderate intensity activity 3 days per week for 3 months B. 60 min of moderate intensity activity 3 days per week for 3 months C. 30 minutes of light activity 4 days per week for 4 monthsAnswer A. 30 min of moderate intensity activity 3 days per week for 3 months If someone is choking and conscious, how many back blows and abdominal thrusts are given? A. 2 each B. 30 each C. 5 eachAnswer C. 5 each Which weight loss goal is effective and safe for someone that is 350 lbs? A. 1 lb per week B. 5 lb per week C. 3.5 lb per weekAnswer C. 3.5 lb per week (all clients 1% per week) The YMCA cycle ergometer test and Astrand-Rhyming cycle ergometer test both have a cadence for pedaling equal to what? A. 50 beats per minute