CANFITPRO Theory Exam question with correct answers graded A+ 2023

CANFITPRO Theory Exam question with correct answers graded A+ 20231. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps to start - Usually by telling friends/family about the change they are about to make - Still have lingering doubts 4. Action - Actively making changes - However, not much time has passed so relapse can easily sneak up on them 5. Maintenance - Adherence to change; aprox. 6+ months - correct answer What are the 5 stages of change? 1. Pre-contemplation - increase awareness of the importance of exercise and emphasize the benefits - discuss health risks - discuss myths and fears related to exercise 2. Contemplation -Make a list of advantages related to regular exercise - continue with education and discussion of benefits