TCOLE FINAL EXAM GRADED A+

What is Official Oppression? - ANSWER-A) A public servant acting under color of his office or employment commits an offense B) This is a Class A misdemeanor Define Wellness - ANSWER-Consist of a person's health/disease status and risk potential Define Physical Fitness - ANSWER-The condition of the body that enables an individual to use his/her body in activities What can the concept of the wellness lifestyle be visualized as? - ANSWER-A Wellness Pyramid What is the foundation of the Wellness Pyramid? - ANSWER-Regular exercise and proper nutrition What are the leading causes of death for Americans? - ANSWER-Heart Disease and Cancer What does the Wellness Continuum range from? - ANSWER-Death to Optimal Wellness What is the key to performance in the law enforcement profession and is directly related to the ability to perform job function? - ANSWER-Fitness What is FITT? - ANSWER-Frequency, Intensity, Time, and Type. A set of guidelines to assist in incorporating the exercise guidelines to a personal fitness program What are the different types of fuels? - ANSWER-Carbohydrates, Proteins, and Fats What kind of energy do carbohydrates give? - ANSWER-Quick energy, but it is used up quickly What kind of energy do proteins give? - ANSWER-Slower energy, but last a few hours longer What kind of energy does fat give? - ANSWER-Slowest in providing energy, but there is an ample supply and can provide that energy for a long time What are Non Fuel Nutrients? - ANSWER-Vitamins, Minerals, Water What are the two types of carbohydrates? - ANSWER-Simple and complex carbs What are saturated fats? - ANSWER-Solid at room temperature and mostly come from animal sources What are unsaturated fats? - ANSWER-Liquid at room temperature and mostly come from vegetable sources What is considered good and then bad cholesterol? - ANSWER-HDL is good, and LDL is bad What is the most important mineral? - ANSWER-Water What is the definition of stress? - ANSWER-Natural reaction of the mind and body to demand place on it- pleasant or unpleasant What is Eustress? - ANSWER-A stressor that is perceived as positive such as a promotion, getting married, or achieving an accomplishment What is Distress? - ANSWER-A stressor that is perceived as a negative such as injury, illness, divorce, or being fired What is acute stress? - ANSWER-Short term stress with a quick resolution What is Critical Incident Stress? - ANSWER-Incident Specific. This is heavy-duty stress that causes psychological and physical discomfort for 2 days to 1 month What are the 3 parts of the nervous system? - ANSWER-1) Central Nervous System 2) Sympathetic Nervous System 3)Parasympathetic Nervous System What is hypervigiliance? - ANSWER-the elevated alertness of surroundings required of law enforcement officers for survival. It is viewing the world from a threat based perspective having the mindset to see the events unfolding as potentially hazardous. What are the three basic approaches to stress management? - ANSWER-Avoid, Alter, Adapt What are the five phases of a person who has gone through a traumatic experience? - ANSWER-1)Denial 2)Anger 3)Bargaining 4)Depression 5)Acceptance What are the first signs of suicidal thoughts? - ANSWER-S- sex A- age D- depression