NASM: Weight Loss Specialization exam 2023 with 100% correct answers

T/F: Obesity is based on someone's weight. False: It is based on how much body fat (adipose tissue) someone carries. How is BMI determined? weight (kg) / height (m2) T/F: Education level and ethnicity are associated with the prevalence of obesity. True What percentage of people in America are overweight or obese? 69.2% with 35.9% of them obese (2012) What are the BMI categories? Normal: 18.5 - 24.9 Overweight: 25 - 29.9 Obese (class I): 30 - 34.9 Obese (class II): 35 - 39.9 Extreme Obesity (class III): 40+ After the age of 20, which of the following age groups has the lowest prevalence of being overweight? 20-29 years What age range has the highest prevalence of being overweight or obese? 30-70 years T/F: Measuring the body density in children is a better assessment of obesity rates than measuring their BMI. False: Although measuring BMI is not the most ideal method for children, it is a good estimate. What is the main cause of excess stored body fat? consuming more calories than expended What are main obstacles for fitness professionals coaching an overweight client? Teaching how to overcome conveniences of: modern technology - food accessibility - societal norms - cultural norms T/F: Socioeconomic status has impacted obesity rates. True: Socioeconomic status affects one's ability to access and afford healthy food choices.