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Five percent confessed that lack of sleep caused them to make a mistake that resulted in a patient's death. 고백했다~ Americans sleep one hour less per night on average than they did 20 to 30 years ago. 미국인들은 20-30년 전보다... 덜잔다 Researchers say that today's sleep deprivation is partly due to modern expectations. 연구자들은 오늘날 수면부족은~ One of the results of this 24/7 culture is that consumers stay awake longer and later than they used to. 오래 깨어있는 상태~ many employees are willing to skip sleep in order to impress the boss 사장 It may be time to wake up and change our perspective on sleep. 잠에 관점~ The rat's organs were not damaged and the rats didn't seem to have anything seriously wrong with them. 쥐들~ We left Boston and my reliable job at a software company, to go live on a tiny island north of the Arctic Circle for a year, unsure of what exactly we would do there or what we face upon our return 제일 긴거 And then, tucked at the end of it,are about 15 years of retirement. 그 끝에는... I thought it might be helpful to cut off five of those retirement years and intersperse them in between those working years. 빼고 끼워넣기 We deny ourselves the time to do anything significant outside of work until we're physically and mentally well past our prime. 일 말고 다 안돼 It took us three years to work up the nerve to actually do it. 용기를 내다 We finally decided to seize the moment when our children were old enough to remember the adventure, but not so old that they'd started elementary school. 애들 나이는 먹고 학교는 안감. I spent a lot of one-on-one time with our children with no objectives other than to be together. 일대일로 아이들과 있는것. I took photography more seriously, because I could afford the time to think about the picture rather than rushing just to capture something. 사진을 더 진지 하게 찍음 I worked on developing it slowly but surely, and kept on with the other activities I was enjoying so much on the island. 나는 천천히 그러나 확실히 개발하기 위해~ I think that people hesitate to make bold moves like the one family sis not because it's hard to leave. 떠나는 것이 어려운게 아니라~ I think it's the fear of what happens after re-entry that keeps even the most adventurous families from straying far form home. 다시 돌아와서 일하는게 두렵다. So many people who hear my story tell me how much they yearn for a similar experience: to talk a big chunk of time off to pursue their heart's desire. 내 이야기를 듣는 많은 사람들이~ The upsides of taking a mid-career year of retirement are potentially life changing. 중간경력에서의 은퇴는 ~