Benefits of a balanced
diet
Reece batten
, Diet
• The term diet means the kind of foods a human or animal eats.
• The term balanced diet means a variety of different foods a person e
in the right proportion size to achieve or maintain a healthy body
weight.
• RDA (Recommended dietary allowances) are the levels of nutritient
your body needs to stay healthy.
• SI (safe intake) is a certain intake that is safe and won’t cause effects
excessive Intake.
• RDI (recommended dietary intake) is the recommended daily intake
a particular nutrient to meet there recommend nutritional needs.
diet
Reece batten
, Diet
• The term diet means the kind of foods a human or animal eats.
• The term balanced diet means a variety of different foods a person e
in the right proportion size to achieve or maintain a healthy body
weight.
• RDA (Recommended dietary allowances) are the levels of nutritient
your body needs to stay healthy.
• SI (safe intake) is a certain intake that is safe and won’t cause effects
excessive Intake.
• RDI (recommended dietary intake) is the recommended daily intake
a particular nutrient to meet there recommend nutritional needs.
