TAM 260I 2023
ASSESSMENT 2
, Question 1
Critically analyse and discuss the possible coping strategies for handling stress (10 marks)
1.1 Possible coping strategies for handling stress
(a)Take some time out
-listen to music, learn relaxation techniques as well as exercising.
(b)Role management
-one more strategy of managing stress is when one avoid work overload.
One has to learn to say ‘ NO’ to too much work.
(c) Time management
- is important in managing stress. One needs to manage time effectively to
avoid pressure that to stress.
(d) Eat well balanced meals
-do not skip any meals
(e) Limit alcohol and caffeine
-alcohol aggravate and trigger panic attacks
(f) Connect with supportive people
-let your circle have people who support you
(g) Practice meditation
-finding yourself easy stress levels
(h) Sleep enough
-your body requires enough sleep, if you get less than seven to eight hours of
sleep your body wont tolerate stress.
(j) Help others
-small things that helps others will greatly help you manage your stress
level
Assess the consequences of educator’s negative anger behaviours in the classroom (10
marks)
1.2. Consequences of educators negative anger behaviours in the classroom
-Anger is an emotional state associated with having ones goals blocked (spiel
benger 1999)
ASSESSMENT 2
, Question 1
Critically analyse and discuss the possible coping strategies for handling stress (10 marks)
1.1 Possible coping strategies for handling stress
(a)Take some time out
-listen to music, learn relaxation techniques as well as exercising.
(b)Role management
-one more strategy of managing stress is when one avoid work overload.
One has to learn to say ‘ NO’ to too much work.
(c) Time management
- is important in managing stress. One needs to manage time effectively to
avoid pressure that to stress.
(d) Eat well balanced meals
-do not skip any meals
(e) Limit alcohol and caffeine
-alcohol aggravate and trigger panic attacks
(f) Connect with supportive people
-let your circle have people who support you
(g) Practice meditation
-finding yourself easy stress levels
(h) Sleep enough
-your body requires enough sleep, if you get less than seven to eight hours of
sleep your body wont tolerate stress.
(j) Help others
-small things that helps others will greatly help you manage your stress
level
Assess the consequences of educator’s negative anger behaviours in the classroom (10
marks)
1.2. Consequences of educators negative anger behaviours in the classroom
-Anger is an emotional state associated with having ones goals blocked (spiel
benger 1999)
