Ncsf Final Practice Exam (A+ Graded)

Kinetic chain correct answers What term represents the transfer of energy across joints to support voluntary movement? Glutes correct answers The posterior pelvic tilt is commonly seen in bilateral leg exercises a result of tight _____ Concentric contraction of the anterior tibialis correct answers Ankle dorsiflexion is caused by ____ No joint movement correct answers When performing biceps and triceps exercises, what joint action should occur at the shoulder? Barbell shrug correct answers What exercise is used to cause elevation of the shoulder complex (scapula and humerus)? Kyphotic curve correct answers What is the natural curvature of the thoracic spine? gluteus maximus correct answers When performed correctly, what is the prime mover responsible for hip extension during the back squat? Rhomboids correct answers What back muscle is the prime mover for seated row exercise as it is responsible for retraction of the scapula? Barbell bent over row correct answers Which of the following exercises requires the greatest contribution from showing stabilizers when using 80% 1RM Frontal correct answers The performance of dumbbell side raises occurs in what movement plane? Fully extended correct answers What position of the knee is necessary to fully stretch the gastrocnemius when the ankle is in full dorsiflexion? Latissimus dorsi and deltoid correct answers What muscles are used to globally stabilize the humerus during the bench press? Standing single arm dumbbell press correct answers Based on the principles of stability what exercise would be most difficult to stabilize? Take a broader step and push the back leg downward correct answers To correct error in a lunge the client should be instructed to ____ Proprioception correct answers Which of the following refers to the cumulative input to the nervous system that relays body and position of movement?