NASM STUDY COMPLETE QUESTIONS AND ANSWERS 100% CORRECT

NASM STUDY COMPLETE QUESTIONS AND ANSWERS 100% CORRECT Subjective Information - ANSWER - Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - ANSWER - A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics - ANSWER - A study that uses principals of physics to quantitatively study how forces interact within a living body. Dietary Supplement - ANSWER - A substance that completes or makes an addition to daily dietary intake. Proprioceptively enriched environment - ANSWER - An unstable (but controlled) environment where exercises are performed that causes the body to use its internal balance and stabilization mechanisms Reactive Training - ANSWER - Exercises that use quick, powerful movements involving an eccentric contraction immediately followed by an explosive concentric contraction. Obesity - ANSWER - Fastest growing health problem in the US The Nervous System - ANSWER - It is a conglomeration of billions of cells forming nerves that are specifically designed to provide a communication network within the human body