CROSSFIT level 1 certification |148 questions |with correct answers

Definition of CrossFit CORRECT ANSWER constantly varied, high intensity, functional movement (also known as CrossFit’s prescription) What is functional movement CORRECT ANSWER load, distance, and speed for production of high power Define intensity CORRECT ANSWER power (intensity is the independent variable) CrossFit methodology: CORRECT ANSWER safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 10 fitness domains of CrossFit: CORRECT ANSWER cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy Define athlete CORRECT ANSWER a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina Define CrossFit athlete CORRECT ANSWER a person who is skilled or trained in strength, power, balance, and agility, flexibility, and endurance How is energy derived? CORRECT ANSWER aerobically when O2 is utilized to metabolize substrates derived from food and liberates energy Aerobic activity: CORRECT ANSWER are usually greater than 90 seconds in duration and involve low to moderate power output or intensity Ex: running on treadmill for 20 min, swimming a mile, wat