ISSA FINAL EXAM WITH 100% CORRECT ANSWERS 2023

ISSA FINAL EXAM WITH 100% CORRECT ANSWERS 2023 The human body consists of? - Correct answer-chemicals, cells, tissues Metabolism can be categorized in the following? - Correct answer-catabolism, anabolism BMR Stands for ? - Correct answer-basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? - Correct answeroxidative What is the automatic tendency to maintain a relatively constant internal environment called? - Correct answer-homeostasis About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. (T/F) - Correct answer-True Mitochondria are known as the powerhouse of the cell? (T/F) - Correct answer-True The heart, arteries, and veins are part of the circulatory system? (T/F) - Correct answerTrue The ATP/CP pathway is considered aerobic? (T/F) - Correct answer-False Non-oxidative glycolysis is reliable for: - Correct answer-Up to 2 minutes of ATP production The primary fuel during endurance exercise is? - Correct answer-fatty acids The main purpose of hormones is ? - Correct answer-Alter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall The main purpose of digestion is? - Correct answer-Break down food and waste elimination The main purpose of the respiratory system is? - Correct answer-To supply oxygen to the body, To eliminate carbon dioxide in the body, To regulate the body's pH balance The human adult skeleton has how many bones? - Correct answer-206 T/F There are 80 bones in the Axial Skeleton? - Correct answer-True This type of joint permits a wide range of movement in ONE plane? - Correct answerHinge Joint Tendons connect bone to bone? T/F - Correct answer-False What are extensions to muscles fibers and connect muscle to bone? - Correct answerTendons The points of muscle attachment are known as the? - Correct answer-insertion and origin The origin is the distal attachment of a muscle? T/F - Correct answer-False These sense organs measure the strain in a muscle and can be used to pre-set the tension of muscles. - Correct answer-Muscle spindles Myofibrils are constructed of overlapping strands of protein polymers called? - Correct answer-actin and myosin What is the byproduct of glucose and glycogen metabolism in anaerobic muscle energetics? - Correct answer-Lactic Acid Type 1 muscle fibers are aerobic? T/F - Correct answer-True Type 2 muscle fibers are slow twitch muscle fibers? T/F - Correct answer-False Cardiovascular exercise results in: - Correct answer-Mitochondrial adaptations, capillary capacity adaptations Muscular hypertrophy is an? - Correct answer-increase in muscle fiber size What is kinesiology? - Correct answer-the science or study of movement, and the activity and passive structures involved. What is an example of an antagonist muscle? - Correct answer-Triceps during a biceps curl The angle of pull is? - Correct answer-the variance of force at different points in the range of motion of an exercise. A lever is defined as? - Correct answer-a rigid bar that turns around an axis of rotation or fulcrum Biomechanics is: - Correct answer-the study of movement Musculoskeletal deviations can result in? - Correct answer-poor muscle balance, poor flexibility, and improper spinal alignment Excessive lateral curvature of the spinal column is known as? - Correct answer-scoliosis What should be the prime focus in a fitness activities? - Correct answer-posture The knee is stabilized on the anterior side by which muscles? - Correct answerQuadriceps In a concentric contraction the muscles shorten to produce movements. T/F - Correct answer-True The antagonist muscle is one that has an action directly opposite to that of the agonist. T/F - Correct answer-True Muscle force is broken down into the components of: - Correct answer-magnitude, direction, application of force, line of force Newton's Third Law of Motion deals with force and its relationship to mass and acceleration. T/F - Correct answer-False A high development of the agonist-antagonist function is essential to the development of a well-aligned and balanced body. T/F - Correct answer-True The hamstrings muscles are a two joint muscle that act as the knee and the hip. T/F - Correct answer-True The angle of Q represents: - Correct answer-starting strength New trainees should ___ through the sticking point and ___ during the less strenuous portion of the lifts - Correct answer-exhale, inhale The purpose of the general warmup is to? - Correct answer-increase the functional potential of the body as a whole What should be considered when working on exercise machines? - Correct answerrange of motion, adjustability, balance Strength is our ability to contract our muscles with maximum force given certain constraints. T/F - Correct answer-True The Valsalva Maneuver involves expiring against a closed glottis and when combined with contracting muscles of the abdomen and ribcage creates rigidity in the entire torso. T/F - Correct answer-True What are the three types of basic grip used in weight training? - Correct answer-neutral, supinated, pronated A supinated grip would be palms down (T/F) - Correct answer-False What are the major factors that effect strength? - Correct answer-structural, physiological, psychoneural, environmental A pronated grip would be palms up. T/F - Correct answer-False A neutral grip would be thumbs up (T/F) - Correct answer-True The strength curve: - Correct answer-Relates to any exercise, Analyzes the components of strength production, Has seven factors Aerobic fitness is defined as the capacity to take in, transport, and utilize what substance? - Correct answer-oxygen Cross training means using several modes of training to develop a specific component of fitness. T/F - Correct answer-True Increased temperature helps to facilitate increases in ROM. T/F - Correct answer-True Flexibility is the ability to flex, extend or circumduct the joints through their full intended range of motion. T/F - Correct answer-True This type of stretching facilitates an increase in muscle length through a maximum isometric contraction of the antagonist? - Correct answer-CA Stretching If your goal is to improve range of motion, stretch to the point of? - Correct answer-mild or moderate discomfort The Golgi tendon organ (GTO), muscle spindle and Pacinian corpuscles make up the three primary: - Correct answer-Inhibitory proprioceptors BMI stand for: - Correct answer-Body Mass Index BMI is used to? - Correct answer-Describe relative height to weight and as a predictor of future disease risk Total body fat can be classified as essential and storage body fat. T/F - Correct answerTrue Ectomorphs are classified as? - Correct answer-Slim or linear body types Body composition testing is the determination of? - Correct answer-fat and lean compartments of the human body Stage one of the ISSA drawing-in phase is - Correct answer-Establish yourself as a professional As future ISSA professionals we must seek first to understand our clients before we make recommendations. T/F - Correct answer-True Communication occurs through what domain? - Correct answer-Visual, Auditory, Kinesthetic Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. T/F - Correct answer-True HIT stands for: - Correct answer-high intensity training What should the weight be increased by if your client can perform 2 or more reps in the last set of two consecutive workouts? - Correct answer-2 to 10 percent periodization refers to how a training program is broken down into discreet time periods called macrocycles, mesocycles and microcycles (T/F) - Correct answer-True What does DOMS stand for? - Correct answer-delayed onset muscle soreness Maximum power will occur somewhere between 55% to 85% of 1RM (T/F) - Correct answer-True The training zone is at what percentage of your VO2Max? - Correct answer-55 - 85% What does the push up or sit up tests, test? - Correct answer-Muscular endurance Exercise intensity should be at what percentage of your VO2max? - Correct answer-55 - 85% Which method of determining exercise intensity correlates directly to 60 - 80% of VO2max? - Correct answer-Karvonen Method The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max (T/F) - Correct answer-False What principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically? - Correct answer-The SAID Principle Good nutrition should be more theoretical and not based on outcomes. T/F - Correct answer-False What are the common limiting factors when it comes to achieving fitness related goals? - Correct answer-genetics, exercise, mindset, nutrition What factors should you take into account when deciding on a nutrition strategy? - Correct answer-life demands, work situation, physical activity, culture If a food is labeled "organic," it is always safe to assume that the food is healthy, nourishing, and not processed. T/F - Correct answer-False What is the role that the liver plays in the body? - Correct answer-synthesizes protein from amino acids ingested through food Which two things can glucose be used for? - Correct answer-ATP production, stored as muscle glycogen _______ is the summation of all things your body does both actively and passively to burn calories in a 24-hour period? - Correct answer-Metabolic rate, total daily energy expenditure What factors affect energy balance? - Correct answer-food intake, exercise activity, genetic factors When caloric intake is lower than the amount needed to maintain normal function, RMR increases. T/F - Correct answer-False Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. T/F - Correct answer-False What is the recommended minimum protein intake for sedentary, generally healthy individuals? - Correct answer-0.8g per kg of body mass For most people drinking about 2 liters of water per day is sufficient. T/F - Correct answer-True What two things is fish oil rich in? - Correct answer-DHA, EPA Outcome goals are the steps that you must take to accomplish your behavior goal. T/F - Correct answer-False Calorie counting is a foolproof method to accurately determine your dietary needs. T/F - Correct answer-False For women, what is the average portion size of protein dense foods with each meal? - Correct answer-1 palm portion