NFPT CPT STUDY GUIDE Complete Questions And Answers With Verified Solutions

NFPT CPT STUDY GUIDE Complete Questions And Answers With Verified Solutions What type of joint is the elbow considered? Correct Answer: Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: Correct Answer: Hinge joint A one leg squat should focus mainly on activating and strengthening the: Correct Answer: Gluteus Maximus This muscle fiber contracts quickly(in short durations) and is associated with performance in an activity like baseball: Correct Answer: Red fast twitch The sternoclavicular(SC) joint is a synovial joint that occurs between the: Correct Answer: Clavicle and the sternum All exercise programs should be based on______ Correct Answer: Client goals The initial aerobic conditioning phase includes low level activity for 10-15 minutes at 60- 70% of MaxHR for how long? Correct Answer: 4-6 weeks The majority of energy used during aerobic exercise comes from: Correct Answer: Fatty acids Where are the obliques located? Correct Answer: Sides of the abdomen