PE Exam study guide 2023 Latest Updated

what type of activity takes place in stage one of warm up - ANSWER-low cardiovascular endurance what type of activity takes place in stage two of a warm up - ANSWER-flexability warm ups prevent - ANSWER-injuries what type of activity takes place in stage one of a cool down - ANSWER-low cardiovascular endurance what type of activity take splace in stage two of a cool down - ANSWER-flexibitly cooling down allows for one to become more - ANSWER-flexable what is the definition to cardiovascular edurance - ANSWER-the ability of the heart, blood vessels, and respiratory system to nutrients to the muscles during exercidse what is the defintion for flexability - ANSWER-the range of possible movement at various joints what is the definition to muscular strentgh - ANSWER-the ability of muscles to exert a force one time what is the defintion to muscluar endurance - ANSWER-the ability of the muscles to exert a force for a long period of time what is the defintion to muscular power - ANSWER-the ability to use strentgh quickly what does FITT stand for - ANSWER-frequency, intensity, time, type how should you hold a kayak paddle - ANSWER-shoulders width apart, palms down, loose grip how does one sit on a kayak - ANSWER-straight up and slightly forward what is the windup in kayaking - ANSWER-twist to the right and insert on the left during the reach phase one reaches to their - ANSWER-toes during the pull phase one pulls the paddle to their - ANSWER-hips to turn right one inserts the paddle - ANSWER-left to turn left one inserts the paddle on the - ANSWER-right for a beginnner on stand up paddle board one should select a board that is longer and slicker - ANSWER-wider how does one stand on the stand up paddle board - ANSWER-knees bent, parallel stance, toes point toward the nose of the board when paddling ont he right side of the board what hand should be on top - ANSWER-left when paddling on the left side of the board what hand should be on top - ANSWER-right butterfly - ANSWER-arch arms until they both meet in front of the body and oushing them down pass the hips backstroke - ANSWER-on back alternating my arms backwards with pinkies hitting the water first frestyle - ANSWER-alternating mya rms out in front of the body with my head facing down breaststroke - ANSWER-hands are in a prayer position in frotn of the chest, then push hands straight out, turn palms pushing against the resistance where does one find their pulse in PE class - ANSWER-carotid artery what two fingers do you use to find our pulse - ANSWER-index and middle how long do we take our pulse for - ANSWER-6 seconds what do we multiply the pulse rate by - ANSWER-10 what is the defintion of pulse rate - ANSWER-movement of blood through the arteries what is the defintion of recovery pulse rate - ANSWER-the hearts ability to return to its normal rate after exercise what is resting pulse rate - ANSWER-the rate taken before getting out of bed what is the purpose for a mindful recovery - ANSWER-lowering the oulse rate as rapidly as possible what should your pulse rate be after five minutes of exercise - ANSWER-120 bpm