ISSA FINAL EXAM - QUESTIONS AND ANSWERS

ISSA FINAL EXAM - QUESTIONS AND ANSWERS Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? Closed kinetic chain movement Which of the following is considered an incomplete protein? peas For the average adult what percentage of the diet should be carbohydrates? 45 to 65 percent of daily calories In which anatomical plane does the internal and external rotation of the shoulder occur? transverse plane Type, frequency, time, and rest are examples of what aspect of fitness? Acute training variables At what average age does flexibility start to diminish for most people? 45 years of age In marketing, what is the definition of a "target market?" The particular group of consumers that a product or service targets What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? stroke volume Which of the following is a symptom of a heart attack? shortness of breath Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or stretching strap? Pre-contraction stretching What is the process of breaking triglycerides down into fatty acids to be converted to acetyl - CoA during aerobic metabolism called? Beta oxidation Beta oxidation reaction that converts fatty acids to acetyl CoA to enter the Krebs cycle What information does the client intake form gather? Previous exercise experience, nutrition