Latest Brainstorming Nutrition HESI. Revision kit. Summer 2022/2023

Hydrogenation - Ans-the process of adding hydrogen to a liquid or polyunsaturated fat and changing it to a solid or semisolid state Hypervitaminosis - Ans-the excess of one or more vitamins Hypoglycemia - Ans-low blood sugar Incomplete proteins - Ans-foods that lack one or more of the essential amino acids Indispensable amino acids - Ans-the 9 amino acids that the body cannot manufacture in sufficient quantity (or at all) and therefore must be supplied in the diet Intracellular - Ans-fluid within cells Invisible fats - Ans-those in which the fat is less obvious Monosaccharides - Ans-single sugars which require no digestion and are easily absorbed into the bloodstream Pasteurized - Ans-heated to a specific temperature to destroy pathogenic bacteria Polysaccharides - Ans-complex carbs Precursor - Ans-substance that precedes and can be changed into an active vitamin