Summary Chapter 21 - Craving for Ecstasy and Natural Highs, ISBN: 9781516571925 - Relaxation, Mindfulness, and Meditation

Extensive 14-page notes from Chapter 21 - Craving for Ecstasy and Natural Highs ISBN: 1925 Craving for Ecstasy and Natural Highs examines how the pursuit of pleasure can lead to compulsion and loss of control, as well as positive approaches to achieving long-term happiness. It teaches students, clients, family, and friends whose lives may be impacted by addiction how to improve their quality of life and how to support them. This Chapter covers: The Trouble with You is You Thinking Too Much Meditation Comes of Age Increasing personal calm (just breathe) Process Mediation Meditation as Treatment Does Meditation Work Effects on Physical and Psychological Health and well-being Effects on Cognitive Functions Mediation and Hedonic Dependencies A Word of Caution Science-Based Relaxation Techniques Managing Stress in the Here and Now Mindfulness in Everyday Life