BIO 1023 Chapter 2 Designing a Healthful Diet, The Science of Nutrition, 3e (Thompson) (100% CORRECT SOLUTIONS)

Chapter 2 Designing a Healthful Diet 1) The four characteristics of a healthful diet are adequacy, balance, moderation, and A) Calories. B) color. C) value. D) variety. Answer: D Diff: 1 Skill: Remembering Section: What Is a Healthful Diet? Learning Outcome: 2.1 2) The RDA values were first published in A) 1941. B) 1897. C) 1903. D) 1965. Answer: A Diff: 1 Skill: Remembering Section: What Is a Healthful Diet? Learning Outcome: 2.1 3) Including fiber in your diet is beneficial to your GI tract, but consuming excess amounts of fiber can result in the loss of nutrients. This statement is an example of which of the factors to consider in planning diets? A) adequacy B) Calorie control C) variety D) moderation Answer: D Diff: 2 Skill: Understanding Section: What Is a Healthful Diet? Learning Outcome: 2.1 4) Eating the proper proportion of foods is referred to as A) restriction. B) balance. C) moderation. D) variety. Answer: B Diff: 2 Skill: Understanding Section: What Is a Healthful Diet? Learning Outcome: 2.1