KINE 2115 Exam 2 Questions with Verified Correct
Answer
About two months of strength training is required for significant strength improvement to
be attained.
True
Which of the following is not a component of a sound strength training program?
Duration
Isometric muscle contractions are muscle contractions with no muscular movement.
True
Reduced strength as a person ages lessens the quality of his/her mobility and can lead to
musculoskeletal injury.
True
Declines in muscle strength occurs in both males and females, starting somewhere between
________ years of age.
20-30
Muscle tissue:
all of the above
A good level to start a weight training program would be to lift ________ percent of a one-
repetition maximum.
, 50-60
Muscular strength is defined as the ability of a muscle to exert:
a single maximal effort against a resistance
In order to increase muscular strength and endurance, training sessions should occuur
two or three times a week
Periodization is the manipulating of the frequency, intensity, and volume of training.
True
The concentric phase of an isotonic muscle contraction is when the muscle lengthens.
False
Isometric muscle contractions are muscle contractions with no muscular movement.
True
The overload principle refers to a systematic and progressive increase in the resistance
given to the muscle.
True
The quality of muscle fiber in males and females is identical.
True
Strength training is any activity aimed at increasing the muscle's ability to generate force
against a resistance.
True
Answer
About two months of strength training is required for significant strength improvement to
be attained.
True
Which of the following is not a component of a sound strength training program?
Duration
Isometric muscle contractions are muscle contractions with no muscular movement.
True
Reduced strength as a person ages lessens the quality of his/her mobility and can lead to
musculoskeletal injury.
True
Declines in muscle strength occurs in both males and females, starting somewhere between
________ years of age.
20-30
Muscle tissue:
all of the above
A good level to start a weight training program would be to lift ________ percent of a one-
repetition maximum.
, 50-60
Muscular strength is defined as the ability of a muscle to exert:
a single maximal effort against a resistance
In order to increase muscular strength and endurance, training sessions should occuur
two or three times a week
Periodization is the manipulating of the frequency, intensity, and volume of training.
True
The concentric phase of an isotonic muscle contraction is when the muscle lengthens.
False
Isometric muscle contractions are muscle contractions with no muscular movement.
True
The overload principle refers to a systematic and progressive increase in the resistance
given to the muscle.
True
The quality of muscle fiber in males and females is identical.
True
Strength training is any activity aimed at increasing the muscle's ability to generate force
against a resistance.
True
