KINE 2115 - Unit 2 Questions with Verified Correct
Answer
Multiple sets of an exercise are a necessity in order to gain strength.
T/F
False
Lifting weights will cause me to become muscle bond and decrease my flexibility.
T/F
False
Women who lift weights will develop men like muscles.
T/F
False
Weight training will help prevent osteoporosis.
T/F
True
Weight training is not as effective as aerobic training in regard to weight loss.
T/F
False
More strength can be gained using free weights than machine weights.
T/F
False
,When using free weights a spotter is not necessary.
T/F
False
Muscular strength is defined as the ability of a muscle to exert:
a. a single maximal effort against a resistance
b. force without undue fatigue
c. submaximal force repeatedly over time
d. a large amount of force with relatively low use of oxygen
a single maximal effort against a resistance
Periodization is the manipulating of the frequency, intensity, and volume of training.
T/F
True
Strength training is any activity aimed at increasing the muscle's ability to generate force
against a resistance.
T/F
True
Declines in muscle strength occurs in both males and females, starting somewhere between
________ years of age.
a. 20-30
b. 25-35
, c. 30-40
d. 25-40
20-30
Muscle tissue:
a. helps maintain healthy posture
b. generates heat needed to stabilize body temperature
c. return blood to the heart during activity
d. all of the above are true
all of the above are true
Although great for general fitness, walking is not sufficient for sustaining muscle mass.
T/F
TRUE
A person with much muscle mass has a higher resting metabolism than someone with little
muscle mass.
T/F
TRUE
When starting a weight training program, it is best to start with a heavy aggressive amount
of weight.
T/F
False
Answer
Multiple sets of an exercise are a necessity in order to gain strength.
T/F
False
Lifting weights will cause me to become muscle bond and decrease my flexibility.
T/F
False
Women who lift weights will develop men like muscles.
T/F
False
Weight training will help prevent osteoporosis.
T/F
True
Weight training is not as effective as aerobic training in regard to weight loss.
T/F
False
More strength can be gained using free weights than machine weights.
T/F
False
,When using free weights a spotter is not necessary.
T/F
False
Muscular strength is defined as the ability of a muscle to exert:
a. a single maximal effort against a resistance
b. force without undue fatigue
c. submaximal force repeatedly over time
d. a large amount of force with relatively low use of oxygen
a single maximal effort against a resistance
Periodization is the manipulating of the frequency, intensity, and volume of training.
T/F
True
Strength training is any activity aimed at increasing the muscle's ability to generate force
against a resistance.
T/F
True
Declines in muscle strength occurs in both males and females, starting somewhere between
________ years of age.
a. 20-30
b. 25-35
, c. 30-40
d. 25-40
20-30
Muscle tissue:
a. helps maintain healthy posture
b. generates heat needed to stabilize body temperature
c. return blood to the heart during activity
d. all of the above are true
all of the above are true
Although great for general fitness, walking is not sufficient for sustaining muscle mass.
T/F
TRUE
A person with much muscle mass has a higher resting metabolism than someone with little
muscle mass.
T/F
TRUE
When starting a weight training program, it is best to start with a heavy aggressive amount
of weight.
T/F
False
