Maternal Study Guide Test 3 fully covered papers

Different types of “play” by age groups • 2 days- 1 year-solitary play o Rattles o Soft stuffed toys o Teething toys o Nesting toys o Pat-a-cake o Playing with a ball o Mirrors o Reading books o Bright colors o Playing with blocks • 1-3 solitary play develops into parallel play-they see an activity and mimic it close by o Filling and emptying containers o Playing with blocks o Looking at books o Push-pull toys o Tossing ball o Finger paints o Large piece puzzles o Thick crayons • 3-6 pretend play is healthy to establish difference btw reality and fantasy o Playing ball o Puzzles o Riding tricycles o Pretend and dress-up o Role play o Puppets o Simple sewing o Reading o Wading pools o Sand boxes o Skating o Computers o Musical toys • 6-9 competitive and cooperative play o Board and number games o Hopscotch, jump rope o Collections o Ride bikes o Build models o Organized sports • 9-12 o Crafts, models o Collections o Jigsaw puzzles o Board and card games o Organized competitive sports • 12-20 o Nonviolent video games o Nonviolent music o Sports o Caring for a pet o Career-training programs o Reading o Social events Discipline types by age groups • 1-3 temper tantrums o Consistent age-appropriate expectations o Well defined boundaries o Patience! Nutrition and eating habits of the different age groups • 2 days- 1 year o Breast milk complete till 6 months o Start vit. D at birth, iron for breastfed at 4 months o Alt fluids after 4 months o Solid foods at 4-6 months-must be able to sit up and have interest in food o Iron fortified cereal first o Veg and fruit after 6-8 months o Citrus fruit, meat and eggs- do not give till after 6 months o Table foods by 1 yr. o Appropriate finger foods: ripe bananas, toast strips, graham crackers, cheese cubes, noodles, firmly cooked veg, raw fruit (no grapes) • 1-3 • 3-6 o May develop lifelong eating habits o Pickiness and physiologic anorexia can lead to fussy eaters o 24-28 oz. whole milk per day- may switch to low-fat after 2 years old o Limit juice to 6-4 oz. per day o Avoid trans and saturated fat o 1 cup of fruit per day o Serving size- 1 tsp for each year of age o Regular mealtimes and finger foods preferred o Avoid nuts, grapes, hot dogs, peanut butter, raw carrots, tough meats, popcorn o Adult supervision for choking hazards o Half of adult calories o Pickiness decreases by 5 yr. o 13-19 g/day protein o Saturated fats less than 10%, total fat 20-30% o 5 servings of fruit and veg /day, 2 hr. or less screen time, 0 servings sugar beverages, 1 hr. physical activity/day • 6-12 o Adult portions by end of school age years o Teach wt. healthy eating: ▪ Avoid food as reward ▪ Emphasize physical activity ▪ Balanced diet (myplate) ▪ Avoid frequent fast-food eating ▪ Avoid skipping meals ▪ Model healthy behavior