EXOS PERFORMANCE SPECIALIST CERTIFICATION Questions with Correct Solutions

EXOS PERFORMANCE SPECIALIST CERTIFICATION Questions with
Correct Solutions

Question:
1. Method

Answer:
a procedure, technique, or single way of doing something


Question:
2. Systems

Answer:
a coordinated body of methods


Question:
3. Mission Statement

Answer:
Provide the finest performance systems, specialists, and facilities seamlessly integrated to
efficiently and ethically enhance our athlete's performance


Question:
4. Goals

Answer:
Improve performance, decrease injuries, motivate through education, produce results


Question:
5. System Pillars

Answer:
mindset, nutrition, movement, recovery


Question:
6. System Process

Answer:
evaluate, isolate, innervate, integrate


Question:
7. Evaluation Components

, Answer:
1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development


Question:
8. Training System Components

Answer:
1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration


Question:
9. Pillar

Answer:
hips, torso, shoulders


Question:
10. Pillar Strength

Answer:
blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)


Question:
11. Primary Functions of the Pillar

Answer:
Mobility, stability, breathing


Question:
12. Pillar Hardware

Answer:
musculoskeletal system (bones, joints, ligaments, muscles)