ACTION CPT - Trainer exam review
Q&As (Verified Answers)
If a new client's goal is to build muscular strength, how often should they train per
week? - correct answer ✅1-2 times
Once
3-5 times
Every day
(CSP) Which of the following activities is safe for pregnant women to engage in? -
correct answer ✅Swimming
(CB) Which of the following was most likely created using the principles of
biomechanics? - correct answer ✅An ergonomic office chair
(All of the above)**
A supportive device for those with carpal tunnel syndrome
Shoe inserts to correct posture
(CES)What are the primary muscles used during normal breathing? - correct
answer ✅External intercostals and diaphragm
(CPD) You are working with a new client who is overweight and wants to lose 30
pounds, but has never engaged in an exercise program before. Which of the
following activities would be most appropriate to begin with? - correct answer
✅Walking?
(CB) The study of human motion itself is known as: - correct answer ✅Kinematics
, ACTION CPT - Trainer exam review
Q&As (Verified Answers)
(CES) What type of muscle action generates tension in the muscle, but does not
lengthen or shorten it? - correct answer ✅Isometric (or static)
(CN) How can the trainer determine whether or not the client is adequately
replenishing their fluids while engaging in long, vigorous workouts? - correct
answer ✅Weigh the client before, during, and after the workout
(CES) Because skeletal muscles are grouped together, they cannot function
separately. True or false? - correct answer ✅false
(CF) It is normal and expected to feel pain while stretching. - correct answer
✅False
(CES) The ATP-CP system is primarily used to generate energy for: - correct answer
✅Immediate use
(CN) Fats do not serve any purpose in a healthy diet and should be avoided
completely. True or false? - correct answer ✅False
(CN) What is the primary source of fuel for the body? - correct answer
✅Carbohydrates
(CN) Which of the following is a healthy source of protein? - correct answer
✅***all of the above****
low fat milk
eggs
Q&As (Verified Answers)
If a new client's goal is to build muscular strength, how often should they train per
week? - correct answer ✅1-2 times
Once
3-5 times
Every day
(CSP) Which of the following activities is safe for pregnant women to engage in? -
correct answer ✅Swimming
(CB) Which of the following was most likely created using the principles of
biomechanics? - correct answer ✅An ergonomic office chair
(All of the above)**
A supportive device for those with carpal tunnel syndrome
Shoe inserts to correct posture
(CES)What are the primary muscles used during normal breathing? - correct
answer ✅External intercostals and diaphragm
(CPD) You are working with a new client who is overweight and wants to lose 30
pounds, but has never engaged in an exercise program before. Which of the
following activities would be most appropriate to begin with? - correct answer
✅Walking?
(CB) The study of human motion itself is known as: - correct answer ✅Kinematics
, ACTION CPT - Trainer exam review
Q&As (Verified Answers)
(CES) What type of muscle action generates tension in the muscle, but does not
lengthen or shorten it? - correct answer ✅Isometric (or static)
(CN) How can the trainer determine whether or not the client is adequately
replenishing their fluids while engaging in long, vigorous workouts? - correct
answer ✅Weigh the client before, during, and after the workout
(CES) Because skeletal muscles are grouped together, they cannot function
separately. True or false? - correct answer ✅false
(CF) It is normal and expected to feel pain while stretching. - correct answer
✅False
(CES) The ATP-CP system is primarily used to generate energy for: - correct answer
✅Immediate use
(CN) Fats do not serve any purpose in a healthy diet and should be avoided
completely. True or false? - correct answer ✅False
(CN) What is the primary source of fuel for the body? - correct answer
✅Carbohydrates
(CN) Which of the following is a healthy source of protein? - correct answer
✅***all of the above****
low fat milk
eggs
