fitour group exercise certification rated
A
fitour group exercise certification - correct answer ✅EXAM COVERAGE - Fitour
Group Exercise Certification
The Fitour Group Exercise Certification Exam evaluates knowledge and
competency in leading safe, effective, and engaging group fitness sessions. Key
topics include exercise physiology, anatomy, and biomechanics relevant to group
training. The exam assesses proficiency in designing and implementing various
group exercise formats, including strength training, cardio, flexibility, and
functional movement classes. Additional areas include class planning, cueing
techniques, participant assessment, injury prevention, and modifications for
different fitness levels and populations. Candidates are tested on applying best
practices in fitness instruction, ensuring participant safety, motivating and
engaging groups, and adhering to professional and ethical standards in the fitness
industry.
during the early days of group exercise what type of dance exercise class was
developed which offered low impact movements with a high intensity workout
and was a class in which individuals were able to adjust the height of the
equipment to control the intensity level of the class workout? - correct answer
✅step aerobics
which term denotes the spinal movement when performing a standing forward
fold? - correct answer ✅flexion
when dance aerobics was first developed the majority of the movements during
the cardio portion of the dance exercise class were what type of movement -
correct answer ✅high impact
, fitour group exercise certification rated
A
what term is used to describe the natural position of the spine when all body
parts are in proper alignment with each other? - correct answer ✅neutral spine
how many vertebrae are located in the lumbar spine? - correct answer ✅5
how many muscles in the abdominal wall fill all of the space (front, back and
sides) between the ribcage and pelvis? - correct answer ✅4
what is meant by the term "good posture"? - correct answer ✅vertical alignment
of the body
which two posture types are frequently combined when typically one of the
curves is more exaggerated than the other? - correct answer ✅lordotic/kyphotic
what is the percentage of americans who will experience some type of back pain
at some point in their lives? - correct answer ✅80%
what type of movement is the ability to recruit muscles around a joint to move in
all the places the joint will allow? - correct answer ✅articulation
what is the term that matches the phrase "designing and planning movements to
a composition"? - correct answer ✅choreography
when timing cues for a hi/lo or dance style class the instructor should cue at how
many beats prior to change in movement? - correct answer ✅2
A
fitour group exercise certification - correct answer ✅EXAM COVERAGE - Fitour
Group Exercise Certification
The Fitour Group Exercise Certification Exam evaluates knowledge and
competency in leading safe, effective, and engaging group fitness sessions. Key
topics include exercise physiology, anatomy, and biomechanics relevant to group
training. The exam assesses proficiency in designing and implementing various
group exercise formats, including strength training, cardio, flexibility, and
functional movement classes. Additional areas include class planning, cueing
techniques, participant assessment, injury prevention, and modifications for
different fitness levels and populations. Candidates are tested on applying best
practices in fitness instruction, ensuring participant safety, motivating and
engaging groups, and adhering to professional and ethical standards in the fitness
industry.
during the early days of group exercise what type of dance exercise class was
developed which offered low impact movements with a high intensity workout
and was a class in which individuals were able to adjust the height of the
equipment to control the intensity level of the class workout? - correct answer
✅step aerobics
which term denotes the spinal movement when performing a standing forward
fold? - correct answer ✅flexion
when dance aerobics was first developed the majority of the movements during
the cardio portion of the dance exercise class were what type of movement -
correct answer ✅high impact
, fitour group exercise certification rated
A
what term is used to describe the natural position of the spine when all body
parts are in proper alignment with each other? - correct answer ✅neutral spine
how many vertebrae are located in the lumbar spine? - correct answer ✅5
how many muscles in the abdominal wall fill all of the space (front, back and
sides) between the ribcage and pelvis? - correct answer ✅4
what is meant by the term "good posture"? - correct answer ✅vertical alignment
of the body
which two posture types are frequently combined when typically one of the
curves is more exaggerated than the other? - correct answer ✅lordotic/kyphotic
what is the percentage of americans who will experience some type of back pain
at some point in their lives? - correct answer ✅80%
what type of movement is the ability to recruit muscles around a joint to move in
all the places the joint will allow? - correct answer ✅articulation
what is the term that matches the phrase "designing and planning movements to
a composition"? - correct answer ✅choreography
when timing cues for a hi/lo or dance style class the instructor should cue at how
many beats prior to change in movement? - correct answer ✅2
